This is a scam. Do not order from them. I ordered the Food Lovers program after watching a commercial that was presented by Robert Ferguson. I only ordered the starter kit and nothing else. The entire conversation was recodred the salesperson told me. She did offer other items which I refused. I gave her my debit card # that is connected directly to my checking account. As soon as she said ok then we were disconnected before she could finish her sales pitch. They took out what I agreed to pay for the started kit. A month later $24.99 was withdrawn out of my account. I received a box that contained pills that I did not order. I refused them and sent them back. I called them and they said they could not refund my money until they got the pills back that I did not order. They said I need to pay to get a confirmation # from the post office on a box of pills that I did not order. This happened 3 months in a row. I have sent them all back and still have not been refunded 1 penny yet. I am going to have to cancel my debit card and order a new one. Please do not order from this company and do not sihn up for anything at all. They will continue to keep taking money from you. I am a single father of 2 children and really do not have the time to deal with this kind of nonsense. I surely can't afford to pay for things that I did not order either. They are a scam.

If you love food, there are a few options for fat loss that do not involve dieting, which means you can still have your favorite foods and lose body fat at the same time. If you are looking for the answer to food lovers fat loss, Sandra’s Secrets will reveal how easily you can have this, but for now, try a few of the following:

1. Spread your Meals

By spreading your meals throughout the day, you will definitely start losing body fat, as the body will have enough time to digest the food you eat, which increases the body’s metabolism and in turn increases the rate at which fat is burnt. Because the human body is most active between 7 and 9 A.M, a good breakfast is the most important meal of the day, and conversely in the evening when you are least active, dinner should be the smallest portion. Do not starve yourself because if you do, the body will store fat to compensate.

2. Should I Consult a Nutritionist or a Dietician?

There is nothing to stop you consulting a dietician or a nutritionist for tips on what you should eat and what you should avoid. Dieticians and nutritionists can help you calculate your basal metabolic rate, your activity level, and your average daily calorie intake, which can help you determine exactly how much you need to eat to lose weight without risking your health. If you like the scientific approach, that is ok of course, but it really doesn’t have to be that way! So if you like to have things made easy for you, check out Sandra’s Secrets.

3. Cook the Food Yourself

By preparing and cooking your own food from scratch, you will significantly reduce the amount of food you eat, not least due to time constraints. You will also be able to include some of those ‘super-foods’ that actually burn fat!

4. Exercise

Exercising is the most effective way of cutting down on body fat, and has other benefits such as preventing and controlling high blood pressure and diabetes. If you exercise, you may not have to reduce the amount of food you eat. You can exercise by joining yoga classes, taking up a sport, jogging, or simply walking to work and taking the stairs to your office. http://www.easywaystoloseweightforwomen.com